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5 Simple Ways to Boost Your Immunity Today

While much of the world had stopped doing things they needed for their overall health and immunity out of fear and uncertainty, I found a new passion. Health became more than just being healthy, strong, and lean, but also about building a stronger immune system.

This began my research and to collaborate with physicians who were like minded in empowering people over their own health and immunity. Without hesitating, I planned an Immunity and Wellness Event in Columbus, Ohio and reached out to the expert on immunity, Dr. James DiNicolantonio.

He outlines everything in his book, The Immunity Fix, which is available on Amazon.


The Immunity Fix


“Dr. James, what would you say would be the top 5 things that increase immunity?”

Expecting to hear high priced treatments, he simple said, 1. Sleep, 2. Nutrition, 3. Exercise, 4. Sunlight, 5. Supplements.

I have yet to find another text about the immune system that is as holistic as The Immunity Fix.  Dr James stated, “By the end of this book, you’ll realize how interconnected and interdependent all the body’s systems are, including the immune system, metabolism, and sleep-wakefulness cycles.”

He refers to a lifestyle I believe in, that can help improve the immune system but also one that supports vibrant metabolic health.



how to boost immunity

how to boost your immunity and better health




My passion for my very first event was to help people feel empowered over their health and immunity.

Many people have been living in fear, uncertain of what they could do,  away from vacation, away from community, and forced to be creative to exercise or for some to meet basic needs.

If I could do anything to help this world during these troubling times, it would be exactly this: to empower others over their own health and immunity. 

You can do it by strengthening your own immune system that Dr. James DiNicolantonio with co-author and researcher Siim Land have compiled thoughtfully and timely through The Immunity Fix.

The Immunity Fix



I partnered with Restore at Easton for this event, where we had many options to choose from to increase our immune systems. The options aren’t as powerful as sleep, sunshine, exercise, nutrition, and supplements, but they still help build and strengthen your immune system, and worth considering to make part of your lifestyle that you can learn in more detail in The Immunity Fix as well.

At the event, we took turns choosing from:

  • IV Therapy Drips to boost immunity and metabolism
  • compression therapy
  • cryotherapy
  • red light therapy
  • and infrared saunas


benefits of infrared saunas

compression therapy at Restore Easton


compression therapy


red light therapy


While sleep, nutrition, exercise, sunlight, and supplements are Dr. James DiNicolantonio’s top 5 for increasing your immunity, pick up The Immunity Fix for a more holistic and comprehensive text to make it all part of your lifestyle.

Be empowered over your own health and immunity.  In the book, Dr. James and Siim Land go over great practices to strengthen your immune system and live a healthier life. Although Dr. James listed his top 5, he also lists his favorite supplements, and other practices as well.

Buy The Immunity Fix today and be empowered, healthier, and stronger!


Have you taken the free quiz for your workout personality yet? Do it here and discover what you need to take yourself to the next level! I’ll be your guide!

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  1. Signe Damron

    This is cool! Sad I missed it. This week, I cleaned out my email and found some missed emails from you, so going through them all along with catching up on these blogs. I love the advice, wisdom and resources/education you provide.

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      Would have been so great to have you! It really was such a great event, with so much to do, learn, and yet relax at the same time! Sig, your comment means so much to me. Thank you for appreciating the ways I love to help people. Hope to see you soon. The last couple of months were really busy to move the business from Grandview to Dublin, but we are finally settled now and can start planning more fun things!

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Affiliate and Ambassador Disclosure: It is right to assume that anything I have a link to I might get paid commision if you click or buy, but not every link. There are also many things I talk about with links I don’t get paid for. If I believe in it, I’ll leave a link for it.  If you purchase any of my courses or programs for it, of course I get paid for it because I created it.

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