Simplify your training and nutrition

so you can get results and enjoy your life, too. 

Best Bicep Exercises

Aside from our neck and up, our arms are usually the part of our body that is the most visible.  When people ask to target just their arms to lose fat, you won’t get very far without a more holistic approach to caring for your body as a whole.  That’s why in The Three Day Body, we focus on the largest muscle groups to shed fat faster, get stronger, and feel better in our own skin.

Strong, sexy, and sculpted arms come from not only training them correctly, but in combination of nutrition improvements and even greater results with nutrition supplements. Here are a few of the greatest bicep exercises within the program that work to give you the arms you are looking for.

Triceps are tagged on at the end of training chest and shoulders, while biceps are tagged on at the end of training back.

Include bicep exercises at the end of training your back, for the purpose of maximizing the time in the gym so you don’t need to be in there every day.

That way you can still have a life while getting the body you want… and love it.

 

HOW TO GET BIGGER ARMS

 

However, if you desire bigger arms and your life and time allow for a 4th training day, then have one day a week designated to just your arms.  Arms don’t need as much rest time as the larger muscle groups do, which is a good thing to remember whether you are training arms at the end of chest or back, or on a 4th training day all together.

 

SUPPLEMENTS FOR BIGGER BICEPS

 

I use Essential Amino’s religiously when I train, whether I am about to step on stage, totally relaxed about my training, or somewhere in between. However, if wanting to add more muscle, you do need to increase calories and even carbs.

While training, your glucose transporters are open, which feed whatever is in your bloodstream and into your muscle.  That is your PRIME time to get the right food and fuel into your stomach and into your bloodstream. Granite Supplements can help with a great pump you can see and feel, and Intra-Carb that is used to fuel the muscle to grow.

I am an affiliate so it doesn’t cost you extra to purchase through me, if anything, you get a discount with my code BaileyD10. However, I do get a little commission at no cost to you.

Intra-Carb while training is great for putting on muscle. You simply drink it while training.  You can buy it separately or get in their muscle building stack to help you on your fitness journey and transformation.  Buy Granite Supplements.

 

Check out my favorite bicep training videos below to help with your workouts!

 

bicep workouts

 

 

BICEP TRAINING VIDEOS

Within the training program you receive all your bicep exercises at the end of back day.  Here are a list of the bicep exercises we use for even more visual!

 

 

Disclaimer: Always consult physician before beginning any program. This is not medical or nutritional advice. Always consult with them first.

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