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How to Eat Healthy and Stress-Free After the Pandemic
How to Eat Healthy and Stress-Free After the Pandemic

While some got in the best shape of their lives and were winning fitness competitions in 2020, others were just trying to do their best and keep their head above water. In 2020, I was the latter. I went from cooking clean, high protein recipes, to wandering down the...

Spirituality and Success: How to Not Worry
Spirituality and Success: How to Not Worry

Worry can take away from your overall well-being, success, and performance.  But how do you not worry when things stack up, you get behind, and overwhelmed? What does spirituality have to do with it? In this blog post, I'm simply sharing a very, very personal moment....

One Simple Thing to Increase Your RAW Energy
One Simple Thing to Increase Your RAW Energy

Ever feel like you are tired, overwhelmed, stressed, and that you are desperatel for a good night sleep? I bet you think I'm going to try to sell you coffee and supplements to increase your energy, but no. I'm not against them at all, and in fact, I love coffee and...

5 Simple Ways to Boost Your Immunity Today
5 Simple Ways to Boost Your Immunity Today

While much of the world had stopped doing things they needed for their overall health and immunity out of fear and uncertainty, I found a new passion. Health became more than just being healthy, strong, and lean, but also about building a stronger immune system. This...

Mental Health Approach to Your Workouts
Mental Health Approach to Your Workouts

Fitness might look a little different this year.  At least it does to me.  While I have always been focused on weight training and minimal cardio in just three days a week to get optimal results, I've had my perspective shift. Not a complete shift, though. Lifting...

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