Blog

5 Simple Ways to Boost Your Immunity Today
5 Simple Ways to Boost Your Immunity Today

While much of the world had stopped doing things they needed for their overall health and immunity out of fear and uncertainty, I found a new passion. Health became more than just being healthy, strong, and lean, but also about building a stronger immune system. This...

Mental Health Approach to Your Workouts
Mental Health Approach to Your Workouts

Fitness might look a little different this year.  At least it does to me.  While I have always been focused on weight training and minimal cardio in just three days a week to get optimal results, I've had my perspective shift. Not a complete shift, though. Lifting...

A Message of Hope When Things Suck
A Message of Hope When Things Suck

Dear Friend, I pray this brings you encouragement.  Although this blog is for training, nutrition, and the 10 areas of performance, I had something else is mind.  It's a 'I think I should just share what's on my heart and shoot from the hip' kind of post. The one that...

Why You Need a Good Adventure
Why You Need a Good Adventure

Did you know that adventures, hobbies, spirituality, and self-care are also components of your overall success and performance?  I mean, think about it. If all you do is hyper focused on just one thing like obsessed about your work, obsessed about your fitness,...

Nutrition Basics to Lose Fat
Nutrition Basics to Lose Fat

It's frustrating to know what the right thing to do with all the nutrition information in the world at our fingertips.  Agenda's and belief systems fight to gain your trust, whether it's for politics or for your health. Those with the largest following, biggest stage,...

A Great Shoulder Workout
A Great Shoulder Workout

If you are wanting to add more definition and rounded shoulder's, here's a great shoulder workout for you. When I needed to build more rounded shoulder caps for shows, I turned my three days of training into four. It was great how much time I saved, yet got awesome...

Pin It on Pinterest

Share This