Performance
Spirituality and Success: How to Not Worry
Worry can take away from your overall well-being, success, and performance. But how do you not worry when things stack up, you get behind, and overwhelmed? What does spirituality have to do with it? In this blog post, I'm simply sharing a very, very personal moment....
One Simple Thing to Increase Your RAW Energy
Ever feel like you are tired, overwhelmed, stressed, and that you are desperatel for a good night sleep? I bet you think I'm going to try to sell you coffee and supplements to increase your energy, but no. I'm not against them at all, and in fact, I love coffee and...
5 Simple Ways to Boost Your Immunity Today
While much of the world had stopped doing things they needed for their overall health and immunity out of fear and uncertainty, I found a new passion. Health became more than just being healthy, strong, and lean, but also about building a stronger immune system. This...
Mental Health Approach to Your Workouts
Fitness might look a little different this year. At least it does to me. While I have always been focused on weight training and minimal cardio in just three days a week to get optimal results, I've had my perspective shift. Not a complete shift, though. Lifting...
Why You Need a Good Adventure
Did you know that adventures, hobbies, spirituality, and self-care are also components of your overall success and performance? I mean, think about it. If all you do is hyper focused on just one thing like obsessed about your work, obsessed about your fitness,...
The Best Nutrition Supplements
Everyone wants results and they want them fast. The quick fix many people feed into, are relying on diet fads and supplements, without looking at the whole picture. Let's look at the whole picture before wasting your money and causing yourself more frustration, to get...
How to Live a Full Life Without Popping from Stress
She picked up the red balloon and we went outside to play. We laughed as we would hit the balloon as high as we could but tried to not let it hit the ground. Kind of felt like my old volleyball days, except much slower! We lunged closer to the grass as we chased the...
How to Get Rid of Toxins in Your Life
Last night I was cleaning out the bathtub and putting my two-year old’s bath toys in the basket. She came next to me, placed her hands on the side of the tub, and watched as I squeezed the extra water from floating around inside the toys. When we don’t do that, the...
The Best Time to Use Heat and Ice
Have you had those acute or chronic pains where you wondered if it was better to use heat or ice? It seems like doctors all have something to say, and it's not consistent across the board of when the best times to heat or ice is. In my experience, one doctor...
Why You Really Need a Retreat Now More Than Ever
Since I have been a therapist now for 20 years, I can't help that I see people's pain and trauma. It's so much more difficult to hide as you age. That means, the sooner we just tackle it all, the easier each tackle becomes. The less intimidating it becomes. I can...
Three Things You Need for a Healthier and Happier You.
Do you stop to celebrate along the way? Even the little things? Because you need to. Especially when life can be difficult, be even more intentional to celebrate the little things. Like for me, getting this blog up. It's been almost six years in the making. SIX! It's...