Training

A Great Shoulder Workout
A Great Shoulder Workout

If you are wanting to add more definition and rounded shoulder's, here's a great shoulder workout for you. When I needed to build more rounded shoulder caps for shows, I turned my three days of training into four. It was great how much time I saved, yet got awesome...

The Best Nutrition Supplements
The Best Nutrition Supplements

Everyone wants results and they want them fast. The quick fix many people feed into, are relying on diet fads and supplements, without looking at the whole picture. Let's look at the whole picture before wasting your money and causing yourself more frustration, to get...

The Best Home Workout Gear
The Best Home Workout Gear

When gyms closed, I cried a little. I loved being at the gym and didn't have a single piece of home workout gear. I was miserable looking up Youtube videos and daydreamed to getting back into the gym again.  God bless my husband who took 50 pound bags of sand and...

Best Shoulder Exercises
Best Shoulder Exercises

Great shoulders are like icing on a cake. The shoulder exercises within The Three Day Body are detailed, helping you activate and sculpt beautiful muscular development and strength.  Combined with following the customizable meal plan and personalized nutrition...

Best Chest Exercises and Tips
Best Chest Exercises and Tips

By training your major muscle groups, muscle fibers are stimulated to burn total body fat instead of thinking you need to live on a treadmill.  If looking to get sculpted, lean, build muscle, get strong, and burn more fat, look no further!  Your chest is one of your...

The Best Time to Use Heat and Ice
The Best Time to Use Heat and Ice

Have you had those acute or chronic pains where you wondered if it was better to use heat or ice? It seems like doctors all have something to say, and it's not consistent across the board of when the best times to heat or ice is. In my experience, one doctor...

Best Back Exercises
Best Back Exercises

Training your back is essential for the purposes of undoing all of our heavy anterior posture.  While many of us sit at desks, or simply hunch or roll our shoulders forward, it's easy to subconsciously train our backs to be weaker. Here, I'll be sharing a few tips...

11 Best Tricep Exercises
11 Best Tricep Exercises

If you want strong and defined arms, you can achieve them in less time by simplifying your approach.  In this post, I will provide you with 11 of my favorite tricep exercises including strength training videos and strategy to get profound results in a fraction of the...

Best Bicep Exercises
Best Bicep Exercises

Aside from our neck and up, our arms are usually the part of our body that is the most visible.  When people ask to target just their arms to lose fat, you won't get very far without a more holistic approach to caring for your body as a whole.  That's why in The Three...

Best Legs and Glutes Exercises
Best Legs and Glutes Exercises

Tips on Training Legs and Glutes   Nothing like an amazing leg and glute workout! We don’t skip leg day over here!  Below is the list of different leg and glute exercises that we use in The Three Day Body.  You aren’t doing the same thing twice.  You’ll have...

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