Fitness might look a little different this year. At least it does to me. While I have always been focused on weight training and minimal cardio in just three days a week to get optimal results, I’ve had my perspective shift.
Not a complete shift, though.
Lifting weights is still the way to go for ultimate results, but for the sake of metabolic health and increasing immunity, I am now cherishing cardio more than I ever have. I’m lifting at the gym, and having fun doing cardio with my Bowflex C6 Bike at home.
With lifting three-ish days a week and increasing a little HIIT afterwards, you can have it all. At least, that’s what I’m doing.
I’m getting the results, increasing my metabolic health, increasing my immunity, and also taking my mental health more seriously than ever before. Also leading Immunity and Wellness events, so be sure to subscribe if you haven’t already so you can join.
MENTAL HEALTH APPROACH TO YOUR WORKOUTS
Be kind to yourself. While before there may be more tension for counting calories and macros, and letting weight loss be your goal for fitness, look at it differently.
Approach with the perspective of taking care of your mental health, overall well-being, and relationships.
ADJUST YOUR DIAL FOR NUTRITION, TRAINING, AND OVERALL WELL-BEING
Hey, we aren’t always doing our best. It’s ok to not be ok. However, it’s not ok to feel sorry for ourselves. I learned that one when I crushed both of my ankles and had to learn to walk again. No matter what; do NOT feel sorry for yourself.
Look at your dial. Maybe you can’t be at a 10, and that’s ok. What do YOU need for YOU and YOUR mental health right now? It’s better you adjust your dial back to where you need it versus jumping off the wagon and feeling awful about yourself.
You have this dial to feel more empowered. Take some pressure off yourself.
Thank you to Dr. John Berardi of Precision Nutrition who gave permission to use the dials for coaching and publishing purposes.
Sometimes trying to do all the things can be overwhelming. Instead of mastering everything, master your dials. Get to know them well, and to adjust them for what is best for you. Mastering the dials can be a great beginning to mastering self.
WORKOUT WITH ME
With these principles. you can adjust the intensity of your training and nutrition. If there are times you can turn up the heat, then do it! But take care of your mental health in the process. Master your dials. Be kind to yourself.
To work out with me, you will need full access to a gym. I’ll show you step by step how to use the equipment, how to get results, all while enjoying your life at the same time. Get your first week for $1 by clicking here.
WHAT’S YOUR DIAL ON?
Let me know in the comments, where you feel you need to be with your dials! You have the power to adjust them. Where are yours?