Bailey dawn personal blog

Hey there!

I’m Bailey, the author of this blog and owner of Bátor Studios. I love blue hair, and no it’s never the same shade of blue! I write about training, nutrition, and high performance, but this section is where I share the more personal stuff. I pray to inspire or empower you in some way! Say hello and leave a comment so I know you were here!

Spirituality and Success: How to Not Worry

Worry can take away from your overall well-being, success, and performance.  But how do you not worry when things stack up, you get behind, and overwhelmed? What does spirituality have to do with it?

In this blog post, I’m simply sharing a very, very personal moment.

A prayer.

And then how I felt God respond.  We are all relational… so is he.

If you ever deal with worry, I hope my very personal moment may help, inspire, or strengthen you for your own spirituality, success, and well-being.


My Prayer Before Starting the Day


Thank you Lord.  I close my eyes, taking in a deep breath to prepare for my day.  For any success is yours. I cannot do it with my own mind and my own power.  My own power leaves weaknesses, and you are my source of strength.

As I stand here in the middle of my room, looking how to tackle my day, I honestly admit I didn’t want to start with spending time with you.

I just wanted to get started and tackle the overwhelming tasks I need to do.  I have more pieces I need to add to my book, run my business, write emails, blog posts, and the list goes on.

Oh, and taxes were due last month and have yet to even tackle that.

I sensed my breathing getting more shallow just thinking about that list, but again bring my mind back to being in your presence.

Where your Presence is, there is no worry.

It doesn’t mean I don’t have a long list of things to do… but my energy, focus, strength, and peace comes from you.  There is no room for worry.

You remind me that by being in your presence, I will be ok.  You’ve shown me to approach my day with wisdom, which is to email a promise to my subscribers, and continue to be aware of your presence while I calculate my taxes.

There is no room for doubt. There is no room for worry.  There is no room for self-reliance.

Thank you, Lord, for your presence, direction, clarity, and wisdom.


How to Not Worry


Focus on His Presence


You’ve heard it again and again not to worry. And I know you find yourself there. Try to look at it this way… that worry won’t help, bring wisdom, or add any joy or years to your life, but will do the opposite.

How does one deal with such a worry?

It’s not by you and your power alone, but it’s by Mine.

Visualize my very Presence surrounding your very being.  A Presence so strong, so loving, so protective, that worry cannot penetrate.  The only time it can is when you allow your being and awareness to step out of that protective Presence.

Struggles, troubles, and problems will always arise.  But keeping yourself centered in my Presence is what gives you the perspective and power to effectively deal with them.  Tackling them on your own without me, only equates to self-reliance, doubt, and turning into worry.

When you find yourself there, immediately invite My presence back into your awareness.  My Presence is always there, I have never and will never leave you, but it’s your awareness you must convince.

So train your mind, My dear.

Always bring your awareness back to My presence.

It’s stronger than any worry.




Read my other posts here…

How to Eat Healthy and Stress-Free After the Pandemic

While some got in the best shape of their lives and were winning fitness competitions in 2020, others were just trying to do their best and keep their head above water. In 2020, I was the latter. I went from cooking clean, high protein recipes, to wandering down the...

One Simple Thing to Increase Your RAW Energy

Ever feel like you are tired, overwhelmed, stressed, and that you are desperatel for a good night sleep? I bet you think I'm going to try to sell you coffee and supplements to increase your energy, but no. I'm not against them at all, and in fact, I love coffee and...

Known for Best Deep Tissue Massage in Columbus: Bátor Studios Partners with The Club at Corazón

  BÁTOR STUDIOS PARTNERS WITH THE CLUB AT CORAZÓN We are so excited to announce that we have partnered with The Club at Corazón in Dublin! It's gorgeous and has it all.  We love the new change, and so far everyone else does too. And so will you. Waterfalls,...

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Fitness might look a little different this year.  At least it does to me.  While I have always been focused on weight training and minimal cardio in just three days a week to get optimal results, I've had my perspective shift. Not a complete shift, though. Lifting...

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Dear Friend, I pray this brings you encouragement.  Although this blog is for training, nutrition, and the 10 areas of performance, I had something else is mind.  It's a 'I think I should just share what's on my heart and shoot from the hip' kind of post. The one that...

Why You Need a Good Adventure

Did you know that adventures, hobbies, spirituality, and self-care are also components of your overall success and performance?  I mean, think about it. If all you do is hyper focused on just one thing like obsessed about your work, obsessed about your fitness,...

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It's frustrating to know what the right thing to do with all the nutrition information in the world at our fingertips.  Agenda's and belief systems fight to gain your trust, whether it's for politics or for your health. Those with the largest following, biggest stage,...

A Great Shoulder Workout

If you are wanting to add more definition and rounded shoulder's, here's a great shoulder workout for you. When I needed to build more rounded shoulder caps for shows, I turned my three days of training into four. It was great how much time I saved, yet got awesome...

The Best Nutrition Supplements

Everyone wants results and they want them fast. The quick fix many people feed into, are relying on diet fads and supplements, without looking at the whole picture. Let's look at the whole picture before wasting your money and causing yourself more frustration, to get...

The Best Home Workout Gear

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"It was hard for me to realize that I'm just not for everyone, but I'm not," Paulette stated as she stripped the muscles of my forearm. Oh my gosh, I needed it badly but wanted to maybe cry at the same time. I cringed and whimpered on the massage table. This wasn't a...

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How to Carb Cycle for Fat Loss

Carb cycling can be a great way of shedding some body fat and tightening your up your physique.  Whether it's for a challenge, a bodybuilding competition, vacation, or an event, it's a great tool to get the results you want. Now to be honest, I personally didn't use...

Best Shoulder Exercises

Great shoulders are like icing on a cake. The shoulder exercises within The Three Day Body are detailed, helping you activate and sculpt beautiful muscular development and strength.  Combined with following the customizable meal plan and personalized nutrition...

Best Chest Exercises and Tips

By training your major muscle groups, muscle fibers are stimulated to burn total body fat instead of thinking you need to live on a treadmill.  If looking to get sculpted, lean, build muscle, get strong, and burn more fat, look no further!  Your chest is one of your...

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Last night I was cleaning out the bathtub and putting my two-year old’s bath toys in the basket.  She came next to me, placed her hands on the side of the tub, and watched as I squeezed the extra water from floating around inside the toys. When we don’t do that, the...

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